Grief & Loss in Chicago
When something has changed- and you’re still adjusting to it
Grief doesn’t always move in a straight line.
It can come in waves or show up in small, unexpected moments.
Sometimes it looks like sadness; sometimes it looks like distraction, irritability, or just trying to get through the day.
There isn’t one way it’s supposed to feel.
What grief can look like
Grief isn’t only about loss in the traditional sense.
It can show up after:
The loss of a loved one
The end of a relationship
Changes in identity, health, or life direction
A version of life you thought you’d have
Distance from people or places that once felt grounding
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A heaviness that’s hard to describe
Sudden waves of emotion
Feeling disconnected or not quite like yourself
Difficulty concentrating or staying present
A sense of disorientation or “off-ness”
Moments of numbness mixed with moments of intensity
Our approach to grief therapy
We don’t try to move you through grief quickly.
And we don’t treat it like something to resolve.
At Fuller Counseling Group, grief therapy is about creating space for what’s already there- without rushing it or trying to shape it into something it’s not.
There’s no timeline here.
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Sitting with your experience without needing to explain it perfectly
Allowing emotions to show up in their own time
Making sense of what feels confusing or overwhelming
Finding ways to stay connected to yourself while things feel different
What therapy can support
Over time, this work can help you:
Feel less alone in what you’re carrying
Move through waves of grief without feeling overtaken by them
Stay connected to your emotions without shutting down
Make space for both grief and moments of steadiness
Integrate what’s changed in a way that feels more manageable
The goal isn’t to stop missing what you’ve lost.
It’s to find a way to live alongside it.
Frequently Asked Questions
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No. Grief looks different for everyone.
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There isn’t a set timeline. It changes over time, but it doesn’t follow a schedule.
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That’s part of grief too. It doesn’t always show up as sadness.
Grief in everyday life
Grief doesn’t always look the way people expect.
You might be functioning well on the outside while something feels very different internally.
Therapy offers a place where you don’t have to manage that or make it make sense right away.